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List of Ingredients

Yr 7

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Fruit Kabab

  • Mixed fruit like pineapple, apple, banana, mango, strawberry, melon, grapes

  • Kebab skewers

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Coleslaw

  • Onion red or brown

  • Cabbage red or white

  • Carrot

  • Mayonnaise

  • Optional, peppers, apple, celery, wall nuts, beetroot.

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Noodle Soup

  • Pack of noodles

  • Vegetables like carrots, peas, sweetcorn, mushroom, bac choi.

  • Vegetable stock

  • Soy and spices provided.

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Pasta Salad

  • 100g of any shape pasta

  • Vegetables –your choice -I.e.peas, sweetcorn, peppers, beetroot, carrots, tomato, olive

  • Optional –tuna or any cooked meat

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Crumble

  • 300g plain flour

  • 175g sugar brown or white

  • 200g unsalted butter

  • 450g apples

  • 50g sugar

  • Cinamon provided

  • Optional 100 g porridge oats

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Carrot Muffin

  • 150g butter unsalted

  • 250 g carrots grated

  • 200g sugar white or soft brown

  • 200g plain flour

  • 2 large eggs

  • 125g sultanas

  • 50g nuts (wall or pecan are best)

  • Cinamon and baking powder provided

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Granola bar

  • Last Bake : Granola bar designed by them

  • 200G Porridge oats

  • 4 TBSP of honey or syrup

  • Their choice of Seeds/fruit e.g. rasins etc. 

  • Their choice of topping...e.g. dark chocolate

  • Their choice of flavour e.g. cinnamon/coconut

  • Container and apron

Yr 8

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Scotch Egg

  • 1 large sausage or 2 small ones(meat or quorn

  • 2 egg (1 for coating)

  • 100g breadcrumbs or 2 slices of bread

  • Container to take dish home in

  • Apron

  • Spices provided

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Bolognese for the family

  • 1 tin f tomatoes or pasata

  • 1 onion

  • 1 pepper

  • 150g Mince meat or quorn

  • 1 oxo cube, beef or vegetable

  • Apron

  • Container

  • Garlic and Basil provided

  • 1 carrot

  • 1 stick of celery

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Chilli

  • 150g beef mince meat or Quorn/lentils

  • 1 tin tomatoes

  • 1 red pepper

  • 1 onion

  • 1 tin of beans of choice(kidney or baked )

  • School will provide spices

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Fish Fingers

  • 1 fillet of white fish

  • 100g breadcrumbs

  • 1 egg

  • Flour, salt and spices provided

Healthy Lunch

Own Choice

  • 1 lesson cooking meal of own choice (a healthy School meal / For an athlete) 

  • Must be done in the 50min lesson/apron/container

Yr 9

Chicken Noodles

Sweet & Sour Chicken

  • 200g chicken thigh 

  • Mixed veggies for stir fry (your choice, e.g.Onion ,peppers) 

  • Pineapple chunks (optional) 

  • Hand full only Noodles or rice 

  • 8 tbsp tomato ketchup 

  • 8tbsp vinegar 

  • 4tbsp sugar (brown or white) 

  • 2 tbsp soy sauce (school will provide) 

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Kofta with Flatbread

  • 200g mince of choice (lamb, beef, chicken, turkey, Quorn)  

  • 2 tsp ground coriander 

  • 2 garlic cloves 

  • 1 tbsp. chopped mint (school will provide) 

  • 1 tsp ground cumin (school will provide) 

  • 1 or 2 lettuce leaves 

  • 1 tomato 

  • For the flat bread 

  • 200g self raising flour 

  • 100g Natural or plain Greek Yoghurt 

Chicken Curry

Curry

  • Onion

  • Protein (meat or substitute)

  • Coriander Leaves 

  • Optional veggies 

  • Mushrooms

  • Chick peas etc. 

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Pizza

  • 500g flour either plain, bread flour or 00’ flour

  • 1 7g packet of yeast

  • Salt, sugar and oil in school

  • 2 ripe tomatoes for the sauce

  • Herbs in school

  • Toppings of your choice

  • cheese

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Sausage Roll

  • Packet of ready rolled puff pastry

  • Sausage meat or minced pork or other meat. Vegetarian alternatives.

  • Egg

  • Optional –vegetables or fruit to mix with the meat

  • Salt, pepper and other spices and herbs in school.

Sit Down Poke

Own Choice

  • 1 lesson cooking meal of own choice (Fakeaway)

  • Must be done in the 50min lesson/apron/container

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